Intro To Indoor Cycle

Whether you are looking to try something new in your fitness routine or are a complete beginner, this workshop is designed to get you cycling with confidence! This workshop is for all level students and no previous experience is necessary. In the workshop, we will cover the following: 1. Understand the basic components and customize your individual bike setup. 2. Learn proper indoor cycling positions on the bike. 3. Familiarize yourself with the screen and what all those numbers mean. 4. Discuss the benefits of indoor cycle classes. 5. Experience a guided introductory class. Please note that this will only run if minimum registration is achieved.

October 6, 2024 La Grange Fitness Center 11 am-12:30 pm $20 To register, click here