One-on-One Training - 1 Hour Sessions

Sessions are non-refundable and non-transferable)

Session(s)	Fees (Member/Non-Member Rate)
1 Session	$55/$80
3 Sessions	$150/$225
5 Sessions	$235/$350
10 Sessions	$450/$670

Group Personal Training - 1 Hour Sessions - 2 or More Participants*

(Sessions are Non-Refundable and Non-Transferable)

Session(s)	Fees (Member/Non-Member Rate)
1 Session	$40/$58
3 Sessions	$115/$170
5 Sessions	$180/$260
10 Sessions	$340/$500

*Groups for group training are formed by members.

MEET THE TRAINERS

Lise Gorajski

Lise is a certified personal trainer through the American College of Sports Medicine (ACSM) and has a specialization in weight loss through the National Academy of Sports Medicine (NASM). She is a Tae Kwon Do black belt,and enjoys jogging, hiking and bicycling. Her mantra is that “exercise is medicine”, and her approach includes a holistic view of integrating functional exercise with nutrition and life balance. Whether your goals are getting off the couch (she does have “couch sitting” routines!), getting in shape for your favorite sport, or just refusing to age, she has a program for you.

Availability: Mon., Tues., and Thurs. mornings; Weekends scheduled as available

Cindy McAuliffe

Cindy has a passion of taking care of herself and others. Cindy is certified through the International Sports Science Association (ISSA) and has a Precision Nutrition Level 1 Certification in exercise nutrition. Cindy will help you to achieve your fitness and nutritional goals. Cindy will create a unique personalize plan that will help you realize those goals. Whether it is building muscle, losing weight, toning, improving mobility or creating a happier lifestyle, Cindy will help you to achieve your fitness and nutritional goals. You will not find a more positive and determined personal trainer/nutrition coach that will make you feel better about yourself.

Availability: Mon, Wed & Fri. 8AM to 2PM.