*Brain Body Fitness for Alzheimer's Risk Reduction *
Join us for an inspiring and energizing session of brain-body training to sharpen your memory and strengthen your future! Halle will lead participants in a Brain Body Fitness class where we will do exercises in conjunction with a fun brain challenge. The exercises and challenges are for all fitness levels and will incorporate visual and auditory reaction challenges. Exercise and brain challenges are proven to be more impactful when done together, creating a powerful combination that boosts brain health and lowers dementia risk. Halle will include time for questions and to provide information about what you can do on your own to reduce your risk.
Date: February 1, 2025 Time: 12:30-1:30 pm Location: Recreation Center Cost: $30