Focus on Core & More

Please join Freya in this unique workshop where we’ll explore the important role that the core muscles play for our posture and overall good health. Well will review the anatomy of the core muscles, including the abdominal and back muscles as well as other lesser known, but essential, muscle groups. We’ll practice specific core strengthening and stabilization techniques as well as effective movements and releases throughout the body. We will build a greater awareness of, and ability to, engage the core muscles both while we exercise as well as during our everyday activities.

Date: January 23rd Time: 1:00-3:00 pm Location: Recreation Center Price: 6$42/person Register Here