Yin Restorative Yoga for Surrender, Self Care and Relaxation

In Yin Restorative Yoga, floor postures are supported and held for longer periods of time while you connect mind and body through the breath to allow for a sweet surrender to where each pose takes you. Denser tissues are extended and compressed to activate the mechanisms of remodeling and repair. Muscles relax more deeply and joints release toward a fuller range of motion. The benefits of the deep, yet gentle, sustained releases of Yin Yoga are particularly noticeable in the spine, low back, hips, and thighs. The result is greater ease of motion with less effort. Adhesions in the connective tissue are freed and the “gluing” due to aging, injury and lifestyle melts. Toxins are released, fresh nutrients are absorbed, and denser tissues respond in the uniquely effective poses. Enjoy the benefits of the wonderfully deep releases of mind and body for an experience of true bliss! All student levels are welcome. No yoga experience is necessary, and all student levels are welcome. *Please remember to bring a yoga mat and two small blankets with you and we will supply the rest of the props you will need to enjoy the workshop.

Date: 11/13/25 Time: 6:30P-7:45P Location: Recreation Center Click here to register