Yoga FUNdamentals
This workshop is designed for students who are new to yoga as well as those wishing to strengthen the fundamentals of their practice. It’s also suitable for students who are returning to their practice, recovering from an injury and pre/post-natal. This class will provide background on this ancient practice and will cover a variety of standing, seated, and floor-based poses including twists, forward bends, simple backbends, hip and shoulder openers, balance poses and, of course, resting poses. Breathing and mind-centering techniques are also included.
Date: October 24, 2025 Time: 1:00-3:00pm Location: Recreation Center Cost: $43