Yin Restorative Yoga: Boost Metabolism & Restore Qi Flow
Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from all that no longer serves us. This Yin Restorative Yoga class helps to restore the healthy flow of Qi or Prana (the basic life force of the body) through the liver and gall bladder to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products. When out of balance, we may physically experience fatigue, migraines, tight hips and low back pain. Emotionally, we may experience erratic emotions such as anger and frustration. When in balance, relief can come in the form of self-compassion, balanced emotions, flexibility to change, and letting go of frustrations. When we have enough Qi flowing smoothly in the meridians we have health and longevity in body and mind.