Yin Restorative Yoga: Boost Metabolism & Restore Qi Flow
Date:
Thursday, April 24, 2025
Start Time:
06:30 PM
End Time:
07:45 PM
Description:

Yin Restorative Yoga: Boost Metabolism & Restore Qi Flow

Spring is a time of renewal, welcoming the opportunity to begin again. By bringing new energy into the light we can let go and detox ourselves from all that no longer serves us. This Yin Restorative Yoga class helps to restore the healthy flow of Qi or Prana (the basic life force of the body) through the liver and gall bladder to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products. When out of balance, we may physically experience fatigue, migraines, tight hips and low back pain. Emotionally, we may experience erratic emotions such as anger and frustration. When in balance, relief can come in the form of self-compassion, balanced emotions, flexibility to change, and letting go of frustrations. When we have enough Qi flowing smoothly in the meridians we have health and longevity in body and mind.  

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Locations
  • Recreation Center

    536 East Avenue
    La Grange, IL 60525
  • Summer Hours

    Memorial Day - Labor Day
    Monday-Thursday 8am-7pm
    Friday 8am-5pm
    Saturday 9am-6pm
    Sunday 9am-1pm
    Subject to change
  • Fall/Winter/Spring Hours

    Monday-Thursday 8am-8pm
    Friday 8am-5pm
    Saturday 8am-6pm
    Sunday 8am-4pm
    Subject to change