Yoga Nidra

Yoga Nidra is a guided relaxation practice done in a supported, comfortable position. It is referred to as "yogic sleep" because of the benefits of rest and replenishment it delivers. The practice will start with a gentle 15-minute yoga practice involving postures in either a seated or lying down position. The remaining 45 minutes will consist of the traditional “Yoga Nidra” practice that incorporates awareness of the physical body, breath awareness followed by a guided visualization. No yoga experience is necessary. Please bring two small blankets, a hand towel, and a washcloth/eye pillow.

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