Chris has a certified personal training certification through
the National Academy of Sports Medicine, NASM.
He played organized sports throughout his childhood and teens and
grew up in a training environment.
A recurring injury of his shoulder led him to
the weight room, where his love of training first took
hold. He focuses on knowledge about different
training techniques, and trains for functionality, core
stabilization and mobility/flexibility. His aim is to enhance the
well-being of his clients by empowering them with the knowledge,
skills, encouragement, direction and resources to support and
motivate them on their journey to a healthier life.
Dave has a Master's of Science degree in Adult and Corporate Fitness from University of Illinois, as well as a certified personal trainer through National Academy of Sports Medicine. With over 30 years of experience in fitness and personal training, a varsity letter winner in basketball and Ironman Triathlon finisher. Dave believes that daily exercise is such an important part of living a long, healthy and capable life. Functional resistance training allows a person to enjoy whatever physical activities they pursue; be it gardening, biking with the grandkids, golfing, tennis etc.
Specialty areas: Weight loss, deconditioned adults, sports specific training and conditioning, boxing and martial arts, triathlon and obstacle course training.
Holly has been involved in fitness through various platforms
including clinical rehabilitation, health clubs and private
training for over 20 years. She is certified by the
American Council of Exercise and has backgrounds in sports
conditioning and stretch therapy; She believes that
proper nutrition and daily exercise are the foundation of a healthy
lifestyle. Her goal is to help individuals see the
benefit of exercise not just for weight loss, but as a way of
Rudy is certified through International Sports Science Association (ISSA), as well as a high school athletic coach. His love for sports has drawn him deeper into the physical fitness world working with athletes. His focus started off with speed and agility training before branching off into strength and conditioning training. As he continues to grow and build his knowledge in the field, he aspires to help athletes achieve their goals, and anyone looking for a happier healthier life. He focuses on the physical training, but he will test your mental toughness by challenging you and motivating you with passion! He is a strong believer in the 5 P's: patience, positivity, persistence, perseverance, and passion while stressing that how hard you work will determine how successful you will be!