Chris has a certified personal training certification through the National Academy of Sports Medicine, NASM. He played organized sports throughout his childhood and teens and grew up in a training environment. A recurring injury of his shoulder led him to the weight room, where his love of training first took hold. He focuses on knowledge about different training techniques, and trains for functionality, core stabilization and mobility/flexibility. His aim is to enhance the well-being of my clients by empowering them with the knowledge, skills, encouragement, direction and resources to support and motivate them on their journey to a healthier life.
Availability: Tuesday and Thursday Evening and Saturday from 7am to 1pm
Dave has a Master's of Science degree in Adult and Corporate Fitness from University of Illinois, as well as a certified personally trainer through National Academy of Sports Medicine. With over 30 years’ experience in fitness and personal training, a varsity letter winner in basketball and Ironman triathlon finisher. Dave believes that daily exercise is such an important part of living a long, healthy and capable life. Functional resistance training allows a person to enjoy whatever physical activities they pursue; be it gardening, biking with the grandkids, golfing, tennis etc.
Specialty areas: Weight loss, deconditioned adults, sports specific training and conditioning, boxing and martial arts, triathlon and obstacle course training.
Availability: Monday, Wednesday, Friday 5 AM to 5 PM; Tuesday & Thursday 9am to 5pm; Saturday 7am to 12pm
Holly has been involved in fitness through various platforms including clinical rehabilitation, health clubs and private training for over 20 years. She is certified by the American Council of Exercise and has backgrounds in sports conditioning and stretch therapy. She believes that proper nutrition and daily exercise are the foundation of a healthy lifestyle. Her goal is help individuals see the benefit of exercise not just for weight loss, but as a way of life.
Availability: Weekdays Mid-morning to early afternoon and evenings; Saturday 9am to 12pm
Rudy is certified through International Sports Science Association (ISSA), as well as a high school athletic coach. His love for sports has drawn him deeper into the physical fitness world working with athletes. His focus started off with speed and agility training before branching off into strength and conditioning training. As he continues to grow and build his knowledge in the field, he aspires to help athletes achieve their goals, and anyone looking for a happier healthier life. He focuses on the physical training, but he will test your mental toughness by challenging you and motivating you with passion! He is a strong believer in the 5 P's: patience, positivity, persistence, perseverance, and passion while stressing that how hard you work will determine how successful you will be!
Availability: Weekdays morning, afternoon and evenings; Weekends scheduled as available
A self-proclaimed exercise junkie, Lise has been heavily involved in fitness since her teens. She is a Tae Kwon Do black belt, has been an avid jogger forever and also enjoys hiking and bicycling. Her mantra is that exercise is medicine, and her approach includes a holistic view of integrating functional exercise with nutrition and life balance. Whether your goals are getting off the couch (she does have couch sitting routines!), getting in shape for your favorite sport, or just refusing to age, she has a program for you.
Availability: Monday and Thursday Evenings; Weekends scheduled as available