Fix Your Posture! Yikes, Tech Neck!
Date:
Thursday, April, 18
Start Time:
06:30 PM
End Time:
07:30 PM
Description:

You may have FHP (Forward Head Position aka Tech Neck) if you’re always reminded to sit straight or experience back and neck pain or fatigue. Learn simple exercises to help reverse FHP and improve your posture and energy levels!

Age: 16 years & older Instructor: Loni Alwin Min/Max: 5/15 Location: Recreation Center Fitness Member Fee: $12.00 Non Fitness Member Fees: $15/R, $20/NR, $17/NN Day: Thursday CODE DATES TIME 123655-02 4/18 6:30P-7:30P

Locations
  • Recreation Center

    536 East Avenue
    La Grange, IL 60525
  • Hours

    Mon - Fri 8:00 AM - 9:00 PM
    Saturday - 8:00 AM - 6:00 PM
    Sunday - 10:00 AM - 5:00 PM