You may have FHP (Forward Head Position aka Tech Neck) if you’re always reminded to sit straight or experience back and neck pain or fatigue. Learn simple exercises to help reverse FHP and improve your posture and energy levels!

Age: 16 years & older Instructor: Loni Alwin Min/Max: 5/15 Location: Recreation Center Fitness Member Fee: $14.00 Non Fitness Member Fees: $18/R, $23/NR, $20/NN

CODE DATES TIME DAY 223655-01 5/23 6:30P-7:45P Thursday 223655-02 6/3 10:00A-11:15A Monday 223655-03 7/18 6:30P-7:45P Thursday